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How to Deal with Pregnancy Back Pain

pregnancy back painPregnancy back pain is fairly common among expectant mothers. Pregnancy back pain often occurs during the early stages of pregnancy, although some women experience it all throughout the pregnancy period. If you are pregnant, do not be alarmed if you have pregnancy back pain, especially if the back pains occur until you are about five months along.

Pregnancy back pain can range from mild spasms to moderate back pain. Pregnancy back pain is typically characterized by shooting pain in the left or right quadrant.

Pregnancy back pain is the result of ligaments and discs that have become soft or weak. These provide support to the vertebrae. However, they become soft and weak because of the heightened levels of progesterone in the body during the early pregnancy stages. In some women, pregnancy back pain is caused by a urinary tract infection or by the extra weight. Typically, pregnant women put on several more pounds and the extra weight can actually contribute to back pain.

As soon as you experience the initial pregnancy back pain, see your doctor for remedies and treatments that are safe for pregnant to take. Typically, doing simple exercises can provide you pregnancy back pain relief. Some exercises include walking, gently rocking the pelvic area, doing mini-crunches and bridging. However, before you do any exercise, make sure that you consult with your doctor. Exercising is considered a safer and better alternative to taking back pain medications when you are pregnant. Many back pain medications are not safe for pregnant women. If you need to take medications for your back pain, it should be done so under the supervision of your doctor.

It is more important than ever that you maintain proper posture when you are pregnant. Proper posture, whether you are sitting, standing or sleeping, will help minimize your pregnancy back pain, both their severity and frequency. During the later stages of your pregnancy, you will need to constantly change your sitting position. You will also need to avoid standing for long periods to prevent or at least minimize pregnancy back pain.

You can also find pregnancy back pain relief by getting adequate rest and sleep. Yoga is also something you may want to try. However, do not start yoga without your doctor’s knowledge or approval. If your pregnancy back pain is severe and is happening more often than usual, your doctor may recommend that you undergo physiotherapy.

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